Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
In this video, we talk to Dr. Al Jerome, a Clinical Psychologist with extensive training and experience. His practice focuses on anxiety and related disorders, depression, stress disorders, impulse control disorders, problem behaviors among children and teens, and couples therapy. We discuss ‘Stephanie’s’ situation and how she manages her OCD, and how we manage triggering thoughts properly.
Enjoy the episode and don’t forget to Tell Me What You’re Proud Of on Instagram @TellMeWhatYoureProudOf
1:42 – Recap and Episode Introduction
2:38 – Dr. Jerome’s Impression of Stephanie
5:20 – Why people think they should control their thoughts
6:54 – Triggering thoughts and how they should be handled
10:54 – Am I A Bad Person? In the context of OCD vs Depression
13:58 – Conscientiousness to an Excess
16:38 – Exposures and planned exposures versus incidental exposures
18:29 – Why we shouldn’t be afraid of dealing with our thoughts
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