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Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
We check in on ‘Stephanie’ where she talks about Dr. Jerome’s thoughts on her case, and how she’s been managing her pedophile thoughts. We also talk a bit about her feelings of loneliness, emotional perfectionism, her relationship OCD in the time of quarantine, and how she takes back the power from her intrusive thoughts.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:36 Stephanie’s thoughts on Dr. Jerome’s assessment
3:31 Labeling your experiences and distancing from your thoughts
7:13 Being a good person 9:19 Stephanie’s fear of loneliness
13:33 Fear of loneliness and how it affects Stephanie’s OCD
15:21 Emotional Perfectionism and Stephanie’s Relationship OCD
16:59 Taking the power away from intrusive thoughts
18:50 Dr. Jerome’s full stop strategy
25:40 Stephanie’s message of hope
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