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In this episode, patient “Nicole” shares her thoughts about what Dr. Pascarzi had to say, and shares the tools that have been most useful in pulling her out of self-criticism and into self-compassion, allowing her to turn the tide when she feels herself getting pulled into a mood spiral or bout of perfectionism.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:00 – Self Compassion
2:10 – Catastrophic thinking & mood identification
4:40 – Feelings: inside & out
7:40 – Perfectionism and self-criticism
10:00 – Holding onto hope
12:50 – Cues that you’re going through a down period
14:30 – Mood tracking
19:00 – Dating while depressed
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