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Have you ever worried that a feeling you were having would last forever? You’re not alone. In this, part 4 of this 4-part real therapy series, patient “Jim” takes stock of how far he’s come in the course of his work with Dr. Maggie, and offers hope to those who are struggling with feelings that keep coming back.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
0:30 – The leap of faith that this feeling is normal and will pass
8:30 – Accepting biological vulnerability
16:00 – The nature of life is change
22:00 – Tools for resisting shame
27:00 – Maintaining hope, noticing progress
29:20 – It’s okay to not understand
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