Have you ever wondered if you’re doing the right exposures, or if you’re doing them the right way? You’re not alone. Dr. Maggie helps real therapy patient “Danielle” unpack her previous attempts at exposure therapy, and come up with an actionable plan to tackle her thought-action fusion in this, part 2 of a 4-part series.
Check out http://TellMeWhatYoureProudOf.com/ for this week’s TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
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Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
2:01 – Are you doing the “right” exposures?
4:44 – Is it really as much of a risk as you think?
7:43 – Fear of losing control
10:42 – Managing fear and dread
13:23 – How anxiety robs us of our creativity and passion
14:10 – What maintains your uncertainty?
16:34 – Beliefs that underpin anxiety
20:03 – Thought-action fusion & pushing your fear into the realm of the absurd
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Watch the full episode here: