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In this video, we talk to ‘Nicole’ and her experience in Psychotherapy. She talks about her anxiety, self-criticism tendencies, and how she’s dealing with loneliness in the time of COVID-19.
1:09 Getting to know Nicole
4:53 When is the best time to seek psychotherapy?
6:32 Psychotherapy vs Talking to a friend
8:34 Does everyone think the same way?
12:16 Attitude changes Nicole did to help with her anxiety
14:19 The function of self-criticism
17:21 What changed after Nicole’s psychotherapy?
21:02 Managing relationships post psychotherapy
23:13 Dealing with loneliness
25:12 What changed for Nicole
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