#19 Swimming Against the Current Mood – Real Therapy Session Part 4 of 4 w/ Nicole

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In this episode, patient “Nicole” shares her thoughts about what Dr. Pascarzi had to say, and shares the tools that have been most useful in pulling her out of self-criticism and into self-compassion, allowing her to turn the tide when she feels herself getting pulled into a mood spiral or bout of perfectionism.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:00 – Self Compassion

2:10 – Catastrophic thinking & mood identification

4:40 – Feelings: inside & out

7:40 – Perfectionism and self-criticism

10:00 – Holding onto hope

12:50 – Cues that you’re going through a down period

14:30 – Mood tracking

19:00 – Dating while depressed

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About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

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