#23 Feelings Aren’t Forever – Real Therapy Session Part 4 of 4 w/ “Jim”

Listen on iTunes | Spotify

Have you ever worried that a feeling you were having would last forever? You’re not alone. In this, part 4 of this 4-part real therapy series, patient “Jim” takes stock of how far he’s come in the course of his work with Dr. Maggie, and offers hope to those who are struggling with feelings that keep coming back.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

0:30 – The leap of faith that this feeling is normal and will pass

8:30 – Accepting biological vulnerability

16:00 – The nature of life is change

22:00 – Tools for resisting shame

27:00 – Maintaining hope, noticing progress

29:20 – It’s okay to not understand

Connect with Dr Maggie Perry and TMWYPO:

Follow TMWYPO on Instagram

Follow Dr Maggie Perry on Instagram

Subscribe on YouTube

Like TMWYPO on Facebook

Follow TMWYPO on Twitter

Follow Dr Maggie Perry on Twitter

All podcast listeners enjoy a FREE Month of Online Group Therapy by going to Huddle.care for a free consultation.

Watch the full episode here:

About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

Learn More