#31 Certain Uncertainty – Real Therapy Session w/ Patient “Danielle” Part 4 of 4

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**If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the Huddle.care website to set up your initial consultation**

Why are certain kinds of uncertainty stickier than others? Why does some content keep coming back, while other, similar content doesn’t? In this, part 4 of our 4-part real therapy series with patient “Danielle,” Dr. Maggie digs into this and other important questions such as: How do I choose which fear to tackle first in exposure therapy? Does worrying less mean I care less? and much more!

Check out http://TellMeWhatYoureProudOf.com/ for this week’s TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:26 – The power of feeling heard and validating

4:44 – The powerful mind-body connection

7:41 – Coping with uncertainty: God and nutrition

12:17 – Handling certain uncertainty

15:22 – Deliberately challenging your content

19:59 – Types of avoidance

20:51 – What “safety measures” are you willing to let go of?

22:33 – The repetitive “check” that keeps uncertainty alive

26:03 – Does worry mean you care more?

26:51 – From catastrophizing to challenging

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About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

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