#35 Noticing Nuance – Wrap-Up Therapy Session w/ Patient “Liz”

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**If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the Huddle.care website to set up your initial consultation**

Therapy is the gift you give yourself that keeps on giving. If you stick with it beyond the urgent initial crisis, you’ll discover so many more areas in which to apply the tools, techniques, and practices you learn. This week, patient “Liz” is back to share how diving into her more subtle OCD symptoms is allowing her to achieve ever deeper levels of emotional and social freedom.

Check out http://TellMeWhatYoureProudOf.com/ for this week’s TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:46 – Why Liz is glad she started therapy when she did

4:38 – Smoothing out the roller coaster of recovery

5:51 – Combatting the more subtle forms of OCD

7:116 – Anxiety about anxiety

8:19 – Heal self-loathing with compassion

12:55 – Under-planning on purpose

13:51 – The danger of chasing a perfect feeling

15:53 – Freedom from shame

18:00 – Giving yourself the gift of recovery

19:21 – Inflated responsibility at work

20:46 – Overcome resistance around journaling

25:45 – Journaling as a mindfulness activity

30:08 – Turn obligation into choice

32:43 – Notice nuance

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About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

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