#36 Silence a Negative Self-Narrative – Wrap-Up Therapy Session w/ Patient “Nicole”

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**If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the Huddle.care website to set up your initial consultation**

How do you silence a negative internal narrative? By speaking out, of course! This week patient “Nicole” is back to share how she shifted out of believing that her negative feelings, and the “not good enough” story she picked up about herself in childhood, were the “real” her. She also shares some great tips on mood regulation, normalizing negative thoughts and feelings, and not suffering in silence.

Check out http://TellMeWhatYoureProudOf.com/ for this week’s TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:36 – Tools for mood regulation

5:52 – Challenging pervasive negative beliefs

8:07 – Where the “not good enough” narrative originates

11:04 – Get into the habit of self-observation

14:54 – Who’s the real you?

15:31 – “Not good enough” triggers

16:53 – The anxiety layer

17:45 – Managing anxiety

18:30 – Getting perspective

20:48 – Overcoming shame

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About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

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