**If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the Huddle.care website to set up your initial consultation**
You know that having kindness and compassion for yourself and others is the right thing to do. But did you know that they’re also effective tools in your arsenal against OCD and Anxiety? Patient “John” is back to share with us some of the tools, tips, and tricks he’s found most effective in his recovery process.
Check out http://TellMeWhatYoureProudOf.com/ for this week’s TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:19 – Another layer of OCD
2:41 – Learning to fly
3:55 – Getting comfortable with discomfort
5:58 – Going on the OCD offensive
7:45 – Connect w/ compassion
9:02 – Intrusive thoughts
12:07 – Cultivating curiosity
14:15 – The ego & anxiety
15:46 – Ego vs. values
17:45 – Mindfulness
18:19 – Vulnerability
21:14 – From perfectionism to practice
Connect with Dr Maggie Perry and TMWYPO:
Follow TMWYPO on Instagram
Follow Dr Maggie Perry on Instagram
Subscribe on YouTube
Like TMWYPO on Facebook
Follow TMWYPO on Twitter
Follow Dr Maggie Perry on Twitter
All podcast listeners enjoy a FREE Month of Online Group Therapy by going to Huddle.care for a free consultation.
Watch the full episode here: