**If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the Huddle.care website to set up your initial consultation**
Whether you’re staying home, traveling, or working this holiday season, you’re bound to feel affected by the ghosts of holidays past, the pressures of holidays present, and worries about the future. Happily, though, you are far from alone, and don’t need to suffer in silence. OCD & Anxiety patient “Danielle” is back to share her best tips and tricks for handling holiday rumination in this, our final wrap-up session.
Check out http://TellMeWhatYoureProudOf.com/ for this week’s TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:48 – Healing imperfectly
4:01 – Accepting OCD
6:41 – The Thailand trip
7:09 – Non-stop exposure opportunities
17:19 – Tis the season to feel sensitized
18:47 – How to stop ruminating
21:44 – Factors that make it harder to let go of worry
Connect with Dr Maggie Perry and TMWYPO:
Follow TMWYPO on Instagram
Follow Dr Maggie Perry on Instagram
Subscribe on YouTube
Like TMWYPO on Facebook
Follow TMWYPO on Twitter
Follow Dr Maggie Perry on Twitter
All podcast listeners enjoy a FREE Month of Online Group Therapy by going to Huddle.care for a free consultation.
Watch the full episode here: