*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*
**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at [email protected] and we will send you some more information.**
OCD and anxiety can make us feel like we’re alone in the world, especially when events beyond our control start popping up in our news feed. But attending group therapy like huddle.care, and listening to this podcast are two great ways to remind ourselves that we are never alone, and that there’s no need to suffer in solitude. United, we thrive!
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
4:00 – Allow others to take care of themselves
5:54 – Procrastination
9:33 – Relationship OCD
11:38 – Harm and contamination OCD
14:00 – Using values to relate effectively to anxiety
17:15 – Self-criticism & switching your self talk
22:34 – Looking forward to the future
25:04 – Getting & staying unstuck
28:09 – The importance of routine
32:16 – What it’s like to live with harm OCD
36:29 – Commitments & hope
Connect with Dr Maggie Perry and TMWYPO:
Follow TMWYPO on Instagram
Follow Dr Maggie Perry on Instagram
Subscribe on YouTube
Like TMWYPO on Facebook
Follow TMWYPO on Twitter
Follow Dr Maggie Perry on Twitter
All podcast listeners enjoy a FREE Month of Online Group Therapy by going to Huddle.care for a free consultation.
Watch the full episode here: