Listen on iTunes | Spotify
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*
**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at [email protected] and we will send you some more information.**
There’s exposure, and then there’s intentional exposure. In anxiety recovery, it’s important to practice both intentional exposure (seeking out controlled exposures on purpose) and handling incidental exposures as they come up. But did you know it works best to focus on those two practices in a certain order? Find out which order is most effective, and get some wonderful actionable tools for both from real anxiety patient “Catherine” and Dr. Maggie in part 3 of this 4 part series.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
2:14 – Intolerance of uncertainty
4:05 – Incidental vs. intentional practice
4:56 – Fear & humor can’t coexist
6:29 – How therapy is like exercise
8:03 – Self-soothing
9:48 – Empathic anxiety
14:25 – Cultivate a malleable mindset
15:28 – Normalizing mental health struggles
17:06 – How not to make it worse
20:28 – Decreasing uncertainty over time
Connect with Dr Maggie Perry and TMWYPO:
Follow TMWYPO on Instagram
Follow Dr Maggie Perry on Instagram
Subscribe on YouTube
Like TMWYPO on Facebook
Follow TMWYPO on Twitter
Follow Dr Maggie Perry on Twitter
All podcast listeners enjoy a FREE Month of Online Group Therapy by going to Huddle.care for a free consultation.
Watch the full episode here: