*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*
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Uncertainty is always uncomfortable, but for some, it can feel downright intolerable. And that uncertainty intolerance can mean vulnerability to conditions like OCD and anxiety. But with solid support and the right treatment plan, you can keep uncertainty from holding you back & slowing you down. Listen in on this real huddle.care group therapy session to learn how people like you are getting back up to speed and living their values with the help of Dr. Maggie, and each other.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
3:35 – The race against uncertainty
6:21 – Organizing amidst chaos
7:18 – Getting back up to speed
8:55 – What uncertainties in life are difficult to tolerate?
9:25 – Relationship OCD
13:25 – Harm OCD
14:55 – Identifying your core content
16:58 – Contamination OCD
21:25 – ADHD & OCD
23:50 – Incidental vs. intentional exposure
32:20 – Vaccination anxiety
34:48 – Strategizing around anxiety
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Watch the full episode here: