#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie”

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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!*

**Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at [email protected] and we will send you some more information.**

Uncertainty is always uncomfortable, but for some, it can feel downright intolerable. And that uncertainty intolerance can mean vulnerability to conditions like OCD and anxiety. But with solid support and the right treatment plan, you can keep uncertainty from holding you back & slowing you down. Listen in on this real huddle.care group therapy session to learn how people like you are getting back up to speed and living their values with the help of Dr. Maggie, and each other.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

3:35 – The race against uncertainty

6:21 – Organizing amidst chaos

7:18 – Getting back up to speed

8:55 – What uncertainties in life are difficult to tolerate?

9:25 – Relationship OCD

13:25 – Harm OCD

14:55 – Identifying your core content

16:58 – Contamination OCD

21:25 – ADHD & OCD

23:50 – Incidental vs. intentional exposure

32:20 – Vaccination anxiety

34:48 – Strategizing around anxiety

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All podcast listeners enjoy a FREE Month of Online Group Therapy by going to Huddle.care for a free consultation.

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About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

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