#50 Out of Order: Real Therapy Session w/ Patient “Jared,” Part 3 of 4

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If you’re finding it difficult to stay motivated and on-task during the pandemic, you’re not alone. The COVID-19 pandemic has interrupted the routines and structures we rely on to keep us productive and stable, triggering a shadow pandemic of avoidance and apathy. Happily, though, you don’t need a vaccine to get your life back in order, just a solid routine.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

3:51 – We’re all doing the best we can

4:44 – The cycle of avoidance

7:46 – Self criticism – is it ever effective?

9:51 – Perfectionism & avoidance

11:30 – To-do list tips

15:43 – The other pandemic (mental health crises)

17:37 – The importance of structure

18:54 – Depression or anxiety?

20:52 – Committing to a routine

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About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

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