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If you’re finding it difficult to stay motivated and on-task during the pandemic, you’re not alone. The COVID-19 pandemic has interrupted the routines and structures we rely on to keep us productive and stable, triggering a shadow pandemic of avoidance and apathy. Happily, though, you don’t need a vaccine to get your life back in order, just a solid routine.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
3:51 – We’re all doing the best we can
4:44 – The cycle of avoidance
7:46 – Self criticism – is it ever effective?
9:51 – Perfectionism & avoidance
11:30 – To-do list tips
15:43 – The other pandemic (mental health crises)
17:37 – The importance of structure
18:54 – Depression or anxiety?
20:52 – Committing to a routine
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Watch the full episode here: