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How do we become who we are? In our final session with real anxiety patient “Jared,” he and Dr. Maggie tackle this fundamental question, exploring his journey from self-loathing and perfectionism to compassionate self-acceptance, and identifying the impacts of that change on every aspect of his life, from the creation of healthy daily habits to shifting onto a more value-aligned career path. It’s never too late to become the person you know you were meant to be!
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
2:32 – The same old, same old
3:40 – Who am I?
5:27 – Insomnia
7:06 – Turning it all around
9:194 – Becoming process-driven, not outcome-driven
10:45 – Turning challenge into opportunity
15:27 – Focusing on wellness
16:35 – Who we are vs. who we think we should be
18:33 – The impact of self-awareness
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