#51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4

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How do we become who we are? In our final session with real anxiety patient “Jared,” he and Dr. Maggie tackle this fundamental question, exploring his journey from self-loathing and perfectionism to compassionate self-acceptance, and identifying the impacts of that change on every aspect of his life, from the creation of healthy daily habits to shifting onto a more value-aligned career path. It’s never too late to become the person you know you were meant to be!

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

2:32 – The same old, same old

3:40 – Who am I?

5:27 – Insomnia

7:06 – Turning it all around

9:194 – Becoming process-driven, not outcome-driven

10:45 – Turning challenge into opportunity

15:27 – Focusing on wellness

16:35 – Who we are vs. who we think we should be

18:33 – The impact of self-awareness

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About The Host

Dr. Maggie Perry

I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care.

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